The Sodas on the Checkers menu with the lowest amount of trans fat are . There are 38g in the Honey BBQ Classic Wings (5 Piece). DO NOT OVERLOAD YOUR AIR FRYER. The Chicken on the Checkers menu with the lowest amount of fiber are . There are a total of 152 grams of protein in the Asian Kick Classic Wings (20 Piece). That means that Checkers and Rally’s is expanding its menu for the first time since introducing Lemon Pepper and Memphis […] Get access to more exclusive deals and promotions. Jan 2, 2016 - Sister fast-food chains Rally's and Checkers serve iconic fries with a crispy, seasoned exterior, fluffy potato center and orange-brown color. The Sandwiches on the Checkers menu with the lowest amount of protein are Crispy Fish Sandwich (14 g), Deep Sea Double (25 g) and American Double Melt (29 g). This actually allows you to get to know which ingredients are contained in every meal of this restaurant chain. Checkers & Rally's Famous Fries Frozen French Fried Potatoes are seasoned to bring you a memorable taste experience. There are a total of 630 calories in the 1/4 LB. How many calories in Checkers Fries, Large. There are a total of 960 calories in the Parmesan Garlic Classic Wings (10 Piece). Open • Closes 18:00. The Chicken Wings on the Checkers menu with the highest amount of protein are Honey BBQ Classic Wings (20 Piece) (152 g), Asian Kick Classic Wings (20 Piece) (152 g) and Parmesan Garlic Classic Wings (10 Piece) (78 g). There are 590 calories in 1 order of Checkers / Rally's Chili Cheese Fries. There are a total of 68 grams of fat in the Asian Kick Classic Wings (20 Piece). Prepare a thin batter from boxed pancake mix or make your own from scratch; typical ingredients include flour, egg, sugar, milk and salt. The Burgers on the Checkers menu with the highest amount of carbs are Bacon Roadhouse Burger (55 g), Smokehouse Buford Burger (44 g) and 1/4 LB. There are a total of 15 grams of protein in the Spicy Chicken Sandwich. There are a total of 34 grams of fat in the American Double Melt. There are a total of 76 grams of protein in the Honey BBQ Classic Wings (10 Piece). The Sodas on the Checkers menu with the highest amount of cholesterol are Coca-Cola Classic (Medium) ( mg), Sprite (Small) ( mg) and Sprite (Kid’s) ( mg). The Milk Shakes on the Checkers menu with the lowest amount of calories are Chocolate Shake (Medium) (430 calories), Strawberry Shake (Medium) (440 calories) and Vanilla Shake (Large) (610 calories). Champ Burger. 1/2 cup water, or as needed . The Sides on the Checkers menu with the highest amount of protein are Chili Cheese Fries (13 g), Bacon Ranch Fries (12 g) and Bacon Cheddar Fries (11 g). Learn More. There are a total of 1 calories in the Diet Coke (Medium). The Chicken Wings on the Checkers menu with the lowest amount of total fat are Honey BBQ Classic Wings (5 Piece) (17 g), Medium Buffalo Classic Wings (5 Piece) (18 g) and Extra Hot Classic Wings (5 Piece) (21 g). Bacon Cheese Champ Burger (35 g). There are a total of 29 grams of protein in the 1/4 LB. February 25, 2020 Bob Miller Food News 0. The Chicken on the Checkers menu with the lowest amount of saturated fat are . The Sides on the Checkers menu with the highest amount of fiber are French Fries (Medium) ( g), French Fries (Large) ( g) and Fully Loaded Bacon Cheddar Ranch Fries ( g). Sodium 390 mg 17%. There are a total of 5 grams of carbs in the Medium Buffalo Classic Wings (10 Piece). The Sodas on the Checkers menu with the highest amount of protein are Diet Coke (Medium) ( g), Diet Coke (Kid’s) ( g) and Diet Coke (Large) ( g). They've been crazy popular ever since. The Chicken Wings on the Checkers menu with the highest amount of calories are Honey BBQ Classic Wings (20 Piece) (1560 calories), Asian Kick Classic Wings (20 Piece) (1560 calories) and Parmesan Garlic Classic Wings (10 Piece) (960 calories). There are a total of 36 grams of carbs in the Honey BBQ Classic Wings (10 Piece). There are a total of 590 calories in the French Fries (Large). I once bought an order of chili fries and come to my surprise they added extra but not the good extra, I found hair and grass in my fries. As soon as we decided we were going to copy a Champ burger, we knew we would have to do the fries, as well. There are a total of 71 grams of carbs in the Banana Shake (Medium). Saved by HellthyJunkFood. The Chicken Wings on the Checkers menu with the highest amount of carbs are Asian Kick Classic Wings (20 Piece) (76 g), Honey BBQ Classic Wings (20 Piece) (72 g) and Honey BBQ Classic Wings (10 Piece) (36 g). 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