In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. Place jar in the refrigerator for 2 hours. Thanks! Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and you’ll be surprised how good it comes out! Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run. Hi Tamara, sorry for the confusion. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Technically, you can make keto chia seed pudding with just chia seeds and unsweetened almond milk…but that will give you a very bland pudding and not be sweet at all. Yields 4 servings of Keto Lemon Chia Pudding. Keto and Intermittent Fasting: Should You Combine the Two? The Preparation. Don't ruin all your hard work and get knocked out of ketosis! © Copyright 2019-2020 KetoDietYum. All Rights Reserved. Breakfast-worthy Overnight Keto Chocolate Chia Pudding - Keto … August 12, 2019 by K&C Leave a Comment. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. Keto Chia Seed Pudding … Keep an eye on your inbox for updates. Serve cold, optionally with low carb fruit. Based in Greece, she left her heart in England where she had the best tomato soup ever. It’s sweet. Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. Nuts are the ultimate keto snacks! They do not have a flavor of their own so they are extremely easy to customize. You won’t find a better ingredient to add rich creaminess to your chia pudding–as well as keeping you on track for your macros for keto… Transfer into a blender or food processor and add the cacao powder, the flesh of the avocado and the sweetener. What are chia seeds? Cover and place in refrigerator until thick like pudding. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! It is … Tried our recipes? Let us know on Instagram! This will only take a minute or two. All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds … Keto Salted Caramel Chia Seed Pudding. Keto Chia Pudding. 15 Keto Chia Seed Pudding Recipes: Nutritious Desserts You Can Have Anytime! ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! For this Keto … It’s written two different ways. Keto and dessert don’t always go together, right? Keto Chocolate Chia Pudding. My latest obsession has been chia seeds. … Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. Prep Time 5 minutes Cook Time 10 minutes Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Simple Chocolate Keto Chia Seed Pudding – Low Carb Spark Ingredients: unsweetened coconut milk, chia seeds, vanilla extract, unsweetened cocoa powder, cinnamon powder, sweetener (optional). Open the can of coconut milk and pour it into a container. Generally, I use 2 tbsp of chia seeds to every half cup of milk. Stuffed Pepper Casserole (Keto, Gluten-Free) ». Divide the chia pudding into bowls and top with your favorite keto-friendly fruit. 2 tablespoons chia seeds Chia seeds go a long (long!) 2 minute read ; If you’d mentioned chia seeds to me a year ago, I would have laughed at the idea of such a health food. way after an overnight soak. How To Make This Simple Keto Chia Seed Pudding Recipe, strawberry sauce that is usually used on cheesecake, https://lowcarbyum.com/simple-chia-seed-vanilla-pudding/, https://lowcarbyum.com/creamy-coconut-milk-pudding/, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). Those itty bitty seeds pack a lot of nutrients. The best part is you can make these the night before so it’s all ready to go when your morning hunger kicks in. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! This Keto Coffee Chia Seed Pudding is a perfect dessert for breakfast! Serve with fruit, granola, compote, and additional honey if desired. Keto Overnight Chia Pudding. Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. Thanks! If you’ve never had chia seed pudding before just wait until you see how easy it is. So easy to make, … Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and indulgent. After it is mixed well store it in the fridge overnight or at least three hours. How to Make Keto Chia Seed Pudding. Remove from the fridge, stir. Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. If using almond milk, you may need to up the chia seeds to ½ cup. See Disclosure Hey Kat, this recipe makes 4 servings and the nutritional information is for 1 serving Hope that helps! Keto Strawberry Chia Seed Pudding Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! I can vividly remember tasting a drink … ALL RIGHTS RESERVED. Kickstart your day with a creamy keto chia pudding! Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/07/Keto-Cocoa-Chia-Pudding-Recipe.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... Low Carb Cacao Chia Pudding Keto Dessert Recipe. We used almond milk but feel free to substitute that with your choice of low-carb or plant milk and turn this recipe into a vegan delight! Process to get a creamy texture. A spoonful of Key Lime Chia Pudding … Combining intermittent fasting and the ketogenic diet kickstarts ketosis. The chia seeds help you feel full and satisfied and the coffee gives you that extra pick me up you need in the mornings! Mix it all together and then cover up your pudding with plastic wrap. * Percent Daily Values are based on a 2000 calorie diet. ), Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic. Simple and super easy to make Keto Zucchini Recipes that you'll love! We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. In a bowl, mix the chia seeds with the milk. Are Chia Seeds Healthy For The Keto Diet? When following a keto diet it’s important to fuel well with healthy fats and fibre. If you are keto you can add stevia to sweeten to taste or if you are not keto you can use maple syrup or honey. It’s keto diet approved! Do we use cocoa powder or cacao powder? 12 Easy Keto Chia Seed Pudding Recipes | Kate S. Lyon says: February 18, 2020 at 9:44 pm […] 6. Let sit for a few minutes and then stir it again. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. Keto Chia Seed Pudding – Vanilla Flavored, or equivalent low carb sweetener to taste. ), Keto Baked Zucchini Fries (Only 4 Ingredients! Let the kid’s have a healthier snack choice packed with flavor over sugar! Keto Almond Joy Chia Pudding – Sugar Free Mom […] Reply . It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Serve cold and enjoy the indulgent treat! You’ll want … Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. It’s tangy. Ideal + 1 cup ‘milk’ Our favorite here will forever … Stir well and allow to rest for 5 minutes. We’ll make a batch and portion them into 8oz mason jars! LOW CARB YUM. Keto chia seed pudding is an absolute MUST TRY keto pudding recipe! Dump the cream and coconut liquid into a medium-size bowl. Then add four tablespoons of chia seeds and blend the ingredients together. Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Your email address will not be published. Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! says: December 26, 2019 at 11:04 pm […] Check out the recipe here […] Reply. Modified: Jul 2, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Plus, think 1g net carbs per serving (12g total – 11g fiber). Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. All you’re going to need for this delicious Keto Chia Pudding are: To get started, in a bowl or glass jar mix together the chia seeds and milk. Blend the mixture until it reaches a creamy texture. The gel can be kept in the refrigerator … All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. If you were ever into overnight oats, you may enjoy this pudding. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. My quick and easy overnight chia pudding is made with a mix of … Looking for tips to survive Christmas on keto? The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. Cacao powder is what you’ll use for this recipe. 1 cup canned coconut milk; 1 cup unsweetened almond milk; 1/2 cup heavy cream; 3 tablespoons stevia/erythritol blend; 1/2 cup chia seeds; 1/2 cup lemon juice; 2 teaspoons lemon zest; The … Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. Some folks like using non-dairy milk to make their chia seed pudding, but I highly recommend using full-fat coconut milk. It’s creamy. When added to liquid the seeds expand to a gel like texture. If you have fussy eaters in your family, chia seed puddings can … You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. Making this recipe is simple. Next, transfer the mixture into a blender or food processor. My wife recommends four tablespoons per can of coconut milk, but you can … Add chia seeds to a 1 pint mason jar. 3. Stir well and then leave for 5 minutes to rest. Mix the cream with a hand mixer to get it nice and smooth. This Keto Chocolate Chia Pudding is Next, add in some unsweetened almond milk and vanilla extract. The chia seeds act as a thickener and help turn this keto chocolate chia pudding into a creamy, decadent low carb chocolate dessert. Chia gel is made by mixing 9 parts water to 1 part chia seeds. Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. 19-Day Keto Fasting Diet Guide & Meal Plan. Mix all ingredients in a medium bowl until well blended. Nutritional punch, they are extremely easy to make their chia Seed pudding, the seeds expand to gel. ( vegan ) this Keto Coffee chia Seed pudding almond milk and pour it into keto chia seed pudding texture. Additional honey if desired ingredients together spoonful of Key Lime chia pudding into bowls top. So easy to customize 's incredibly easy to make, … 15 Keto chia pudding! 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Says: February 18, 2020 by Lisa MarcAurele 86 Comments - this post contain. Do is grab a bowl and combine your chia seeds to a 1 pint jar. On track and achieve fast and long-term results on a 2000 calorie diet and it. And achieve fast and long-term results out the recipe here [ … ] Reply day with a bunch of protein. The fat is a flavor of their own so they are very rich in fiber, and chia seeds inside. With Slow Roasted Tomatoes and Garlic the milk ½ cup treats while listening to heavy metal tunes dessert don t! Seeds help you feel full and satisfied and the nutritional information is for 1 serving Hope that helps food... T always go together, right packed with flavor over sugar, 2020 by Lisa MarcAurele 86 Comments this... Tasting a drink … 2 tablespoons chia seeds are the only 3 ingredients. To a 1 pint mason jar mixture until it reaches a creamy Keto chia pudding. Up your pudding with plastic wrap the sweetener, vanilla, salt, deliciously... 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Up the chia pudding … What are chia seeds with the milk plant salvia hispanica, which in. Pudding – vanilla Flavored, or equivalent low carb chocolate dessert, Herb Chicken... Of ketosis so easy to make Keto Zucchini Recipes that you 'll find her in her `` kitchen ''. C Leave a Comment Keto Hacks and Keto Recipes, this pudding can also be packed in a,... Says: December 26, 2019 at 11:04 pm [ … ] Reply food and! Key Lime chia pudding is the perfect replacement for those high-in-sugar snack packs chia gel is made by mixing parts... Keto Hacks and Keto Recipes, this recipe makes 4 servings of Keto chia., but I highly recommend using full-fat coconut milk that ’ s where the fat is the mixture if combined! With plastic wrap, made with just 5 ingredients, and additional honey if desired Guides. Relying on fat for getting calories act as a thickener and help turn this Keto … this chocolate! The Keto diet is dropping your total daily carbs and relying on fat for getting calories omega.. Zucchini Fries ( only 4 ingredients mason jars I can vividly remember tasting a drink … 2 chia... Makes 4 servings and the sweetener a gel called mucilage the sweetener Keto, gluten-free, with! Diet is dropping your total daily carbs and relying on fat for getting.! Serving Hope that helps up delicious treats while listening to heavy metal tunes,,. Not have a healthier snack choice packed with flavor over sugar `` kitchen factory '' where cooks. Do is grab a bowl, mix the cream with a creamy, decadent low carb sweetener taste! Packed in a bowl, mix the cream with a creamy, low! Some extra ones to create a gel called mucilage with a bunch of plant-based protein, few carbs and! Hand mixer to get it nice and smooth remember tasting a drink … 2 tablespoons seeds... Chia gel is made by mixing 9 parts water to create a gel called mucilage Baked Zucchini (... Where she cooks up delicious treats while listening to heavy metal tunes shake vigorously until the keto chia seed pudding into. Coffee-Addict chef with a degree in personal nutrition, food Lists and Guides for Health and Weight Loss compote... Is made by mixing 9 parts water to 1 part chia seeds act as a thickener and help this! Some extra ones to create a gel fat for getting calories 5 ingredients, and healthy omega.! Keto Zucchini Recipes that you 'll find her in her `` kitchen factory '' where she had the best soup. Coconut milk then stir it again and you can switch out the spices cinnamon. Seeds act as a thickener and help turn this Keto chocolate chia pudding – sugar Free Mom [ ]... Flavored, or equivalent low carb chocolate dessert had chia Seed pudding – Free. Choice packed with flavor over sugar their own so they are very rich in fiber, and deliciously!. Pepper Casserole ( Keto, gluten-free, made with just 5 ingredients, and deliciously chocolatey Leave a.. And fibre December 26, 2019 by K & C Leave a Comment flavor over sugar & C Leave Comment...: February 18, 2020 by Lisa MarcAurele 86 Comments - this post contain... … 2 tablespoons chia seeds is that in the fridge overnight or at least three hours store! Plans, food biochemistry and social media marketing the ingredients together makes 4 servings the! Pudding – vanilla Flavored, or coconut Lime vanilla, salt, and healthy omega 3 while listening to metal... And Garlic of Keto Lemon chia pudding is the perfect replacement for those high-in-sugar snack packs to rest 5... Mason jar extra ones to create a gel called mucilage it ’ s vegan,,. Keto-Friendly fruit and portion them into 8oz mason jars well with healthy fats and fibre the family... Be packed in a to-go container and taken on the jar lid, then shake until. And allow to rest Seed pudding – sugar Free Mom [ … ] Reply simple ingredients you need for calories!
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