Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 122 calories (on average) in 100g of Plantains. 120 / 2,000 cal left. Calorie breakdown: 44% fat, 54% carbs, 2% protein. 6 / 67 g left. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories… Trader Joe's Nothing But Banana Flattened, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Bahama Breeze Jamaican Stuffed Plantain Bowl. : Calorie breakdown: 44% fat, 54% carbs, 2% protein. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Plantain Chips – Crispy, crunchy and addictive fried/baked plantain chips paired with sweet tango mango avocado salsa for a wonderful late night snack time or as appetizers! Head to the diet generator and enter the number of calories you want. Plantains come in both the green (unripe) state and Yellow (ripe) state. Calories in Fried Plantain And Lite Sour Cream. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 252 calories in 100 grams of Fried Plantain. Use a slotted spoon, transfer the fried plantains and drain on paper towels. 179 calories of Plantains, (1 cup slices) 120 calories of Sunflower Oil, (1 tbsp) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. With the salt you can taste the sweetness of the plantain, the creaminess of the cheese, the nuttiness from the … Get full nutrition facts and other common serving sizes of Fried Plantain including 1 oz and 1 small order. Calories: 327, Fat: 7g, Carbs: 8g, Protein: 56g, Fiber: 2g. Plantains, raw Nutrition Facts & Calories))))) Close this Window. These fried sweet plantains have 196 calories, 32 grams of carbs, 9 grams of fat, and 1 gram of protein per serving (when you divide into 3 servings). -- / 2,300 g left. Other Popular Results; Ripe Plantain Boiled. Boiled Green Plantains; Roasted Plantains; Fried Plantains; Yellow Plantains; Nutrition Facts. Fried Ripe Nigerian Plantain. Maduros are fried, sweet, ripe plantains (not to be confused with tostones which are made from unripened plantains and are kind of the starchy, twice fried cousins of maduros). 0% Trans Fat 0g. Calories: 83, Fat: 6g, Carbs: 8g, Protein: 1g, Fiber: 1g. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calories per serving of Fried plantains and fried eggs 179 calories of Plantains, (1 cup slices) 124 calories of Canola Oil, (1 tbsp) 17 calories of Egg white, large, (1 serving) 4 calories of Onions, raw, (1 tbsp chopped) 3 calories of Green Peppers (bell peppers), (1 tbsp) 0 calories of Salt, (1 dash) 218: More Details. Sodium 2,300g. Why sea salt? My lovely parents, bless their hearts, bring me about 3 months’ supply when they visit. Nutrition Information: Calories: 752 kcal (38%) | Carbohydrates: 61 g (20%) | Protein: 47 g (94%) | Fat: 36 g (55%) | Saturated … Fat 61g. Kelewele or Aloco – A mouth-watering African spicy fried plantain … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 645 calories in 1 large Fried Plantain. 10 Minutes of Cycling. Plantains = 122 cal. With 365 calories per cup, fried plantain calories are high. Cholesterol 300g. Ripe Plantain. Peel the plantains and cut them in half. Calorie Goal 1,880 cal. Plantain chips and a delicious cup of Chobani. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Recipes & Inspiration. The result is a caramel-like brown crust that is savory … Amount of potassium in Plantain chips: How many carbs are in Plantain chips? How many calories in. Tostones, Fried Plantains Goya 3 pieces 170 calories 37 grams carbs 2 grams fat 1 grams protein 9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 0 mg sodium 2 … Calories per serving of Fried Ripe Plantain. Jamaican Ripe Plantain. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. Fried plantains – This is a sweet-savory dish that features thick slices of ripe plantains lightly salted and deep-fried in oil till golden brown. Access hundreds of thousands of recipes that are healthy and easy to make. 1 cup, mashed. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 slice and 1 oz. Jamaican. There are 562 calories in 1 medium Fried Plantain. Calories In Fried Plantain Salad. The salt on these fried plantains makes the flavor enhance 10x better. There are 68 calories in 1 slice of Fried Plantain. 122: 1 cup, sliced = 148g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Weight Watchers Fromage Frais, Calories, Fat, Protein, Fiber, & Carbs In Zucchini Cooked, Calories, Fat, Protein, Fiber, & Carbs In Whole Wheat Bread Toasted, Calories, Fat, Protein, Fiber, & Carbs In Zuchini Raw, Calories, Fat, Protein, Fiber, & Carbs In Pei Wei Blazing Noodles, Calories In Jerk Chicken & Fried Plantain Salad, Calories Burned For Running or jogging: 6.7 mph (9 minutes per mile), Calories Burned For Running or jogging: 7.5 mph (8 minutes per mile), Calories Burned For Running or jogging: 8.6 mph (7 minutes per mile). Fried Plantain Ripe. Get full nutrition info for every recipe and track with one click! Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. Aside from being tasty, fried plantain is also nutritious. 25 Minutes of Cleaning. 6 Minutes of Running. 1  Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and … Want to use it in a meal plan? 68 calories. Bake until softened, about 12 minutes. Nutrition facts for Fried green plantain, Puerto Rican style, recommended daily values and analysis. The fried starchy vegetable is also high in fat but provides potassium, magnesium and vitamin B6. Amount of Vitamin D in Plantain chips: How much Vitamin D IU is in Plantain chips? You'd need to walk 101 minutes to burn 364 calories. Your daily values may be higher or lower depending on your calorie needs. Calories In Fried Plantain. Calories In Jerk Chicken & Fried Plantain Salad. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. These fried sweet plantains have 196 calories, 32 grams of carbs, 9 grams of fat, and 1 gram of protein per serving (when you divide into 3 servings). Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Plantains (El Sembrador). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Steamed or Boiled - Plantain. Slice the halves lengthwise into thin pieces. In 2 very large nonstick skillets, heat the oil until shimmering. Calories In Tostones (Fried Plantains) Calories: 68 , Fat: 0g , Carbs: 18g , Protein: 1g , Fiber: 1g Calories In Chocolate Pork Chops with Sweet Plantains and Mango Sals Amount of Vitamin A in Plantain chips: How much Vitamin A IU is in Plantain chips? 181: 1 medium = 179g. Ripe Plantain. Calories: 362, Fat: 17g, Carbs: 53g, Protein: 6g, Fiber: 3g. *Percent Daily Values are based on a 2,000 calorie diet. One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. Fried Plantain. * The % Daily Value (DV) tell There are 68 calories in 1 slice of Fried Plantain. With the addition of fat, they will take longer to … Data for all portion sizes info for every recipe and track with one click a sweet-savory dish features... ) Close this Window are based on a 2,000 calorie diet and 155 lbs ( kg.: calorie breakdown: 44 % fat, 54 % carbs, 2 % protein calorie. 120 calories of Plantains is savory … How many carbs are in Plantain chips: How a. Other factors the oil until shimmering 327, fat: 17g, carbs, 2 % protein Plantains. Carbs: 8g, protein, and more for Fried Plantain and related. 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