This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Print Pin Rate. Season with a bit of salt and cumin. Tag @smileyspointsofficial on Instagram and hashtag it #smileyspoints, Your email address will not be published. Next, add in the spices and herbs and cook for another minute, stirring.Add in the chopped tomatoes and tomato puree, and season with salt and pepper to taste. Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. Meanwhile, in a large bowl, combine black beans, soybeans, 1/2 cup of the cheese, the sour cream, chile peppers, green onions, flour, sage, garlic, and 1/2 teaspoon salt. Bring to boil and then reduce heat to low and simmer for 15-20 minutes or until the sauce is reduced and thickens. These cookies will be stored in your browser only with your consent. Your email address will not be published. Sweet Potato and Black Bean Enchiladas This dish is so fiery and comforting. Set aside to cool. I have a special treat for you today! Required fields are marked *, Rate this recipe ... /10/sweet-potato-black-bean-enchiladas.html Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime. can black beans, drained and rinsed 1 (14.5 oz.) We also use third-party cookies that help us analyze and understand how you use this website. It’s believed that enchiladas may have originated from a similar Mayan dish called papadzules. Sweet Potato Black Bean Taco Casserole. They are loaded with protein which we already know but what else do beans have that make them so good for us? Once the sweet potatoes are cooked through and cool enough to handle, scoop out the insides with a spoon. Stir the mashed sweet potato into the bowl of filling, and season to taste with additional salt (I added ¼ teaspoon) and pepper. Although I grew up baking with my grandmothers, post-undergrad was the first time I was truly tasked with feeding myself on a daily basis and maintaining a grocery budget. Spread ½ cup salsa on the bottom of the baking dish. Hearty enough to be a … Season with salt, herbs, and smoked paprika. Add cheese. Step 3 The reviews at the bottom of the recipe says it all. Preheat oven to 375°. A Mexican-inspired recipe, this sweet potato casserole recipe is as tasty as it is healthy! 1.8k. Top with additional salsa, cilantro, and/or avocado, if desired. This roasted veggie enchilada casserole recipe is a hearty, vegetable-packed dinner loaded with fresh Mexican flavors! Onion- Along with the sweet potato, onion adds another vegetable to this recipe along with a delicious crunch! Once both of these components are done, you simply layer everything in a casserole dish and bake. These cookies do not store any personal information. Spoon a large layer of sweet potato/black bean mixture over Place a 12-inch cast iron skillet over medium high heat, add the ground beef in an even layer and cook until browned. I know you will. Once cool enough to handle, peel away skin from sweet potato then dice and set aside. Spread the remaining ½ cup salsa over the sweet potato/black bean layer. Place a layer of sweet potato on the tomato sauce overlapping slightly— season with salt, herbs, and smoked paprika. Spread out the sauce to coat the base. It’s warm and fiery, hearty and comforting, with a refreshing and bright crema to drizzle. smoked paprika, more to season layers, 1 tsp. 1.8k. This dish is quick and easy to make. #vegetarian #enchiladacasserole #glutenfree #plantbased #sweetpotatoes. Grate the cheese with the Microplane ® Adjustable Coarse Grater.. This site uses Akismet to reduce spam. Place sweet potato, onion and red pepper in … Serves 6 and takes about 30-35 minutes from start to finish. This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to your breakfast plate! Heat the olive oil over medium-high heat in a large skillet. can black beans, drained and rinsed 1 (14.5 oz.) My Aunt Louise was a cook by trade and Sweet potato bakes were one of her favorite dishes to make. ground cumin, more to season layers2 tsp. Sweet Potato Chickpea Patties with Yogurt-Sriracha Dip. Sweet Potato & Black Bean Tortilla Bake Recipe. Preheat oven to 350° F. Prepare a 9” x 9” casserole dish with nonstick cooking spray. Next spread on a can’s worth of black beans. Given that it is a non-dairy cheese alternative I think it is a lot better than the competition. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. I have a special treat for you today! can diced tomatoes, drained. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). 1 (14.5 oz.) Recipe by Kim's Cravings. Heat the olive oil in a large pan over medium-high heat. This was what my sweet potato casserole was missing that smoky pop of flavor. 1 (15 oz.) Flip then microwave for 2 more minutes. Sweet Potato & Black Bean Tortilla Bake Recipe. Origins of Enchiladas. In a large pot over medium heat, add olive oil. Ok Huffington Post gave some honest opinions of the cheese and it was a mixed response. Black Beans-The black beans in this casserole add a great “meaty” texture and add another dose of protein to this casserole! Remove the pan from the microwave and transfer the mixture to the medium Glass Mixing Bowl. In a large bowl, mix together the quinoa, black … Super easy to make and delicious! Cook Time 15 mins. You also have the option to opt-out of these cookies. Yes it is that good Let me know in the comments what you add to yours. It's a great gluten-free main dish. Assemble enchiladas by pouring 1/4 cup of the homemade enchilada sauce into your casserole dish. Necessary cookies are absolutely essential for the website to function properly. Remember, It’s the hero of this dish. Stacked Sweet Potato and Black Bean Enchiladas-this easy enchilada casserole is layered with sweet potatoes, black beans, enchilada sauce, and … ground cumin, more to season layers, 2 tsp. of water. Zero Point Spicy Chicken + 3 Ways to Use It. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system. Pierce sweet potato all over with a fork or sharp knife then microwave for 2 minutes. Tip in the squash and sweet potato and fry for a few minutes before adding the tomatoes, beans and 250ml water. Meanwhile, in a large bowl, combine black beans, soybeans, 1/2 cup of the cheese, the sour cream, chile peppers, green onions, flour, sage, garlic, and … This exact vegan casserole consists of buckwheat and sweet potatoes as a sweet base, kale as a bitter base, black beans as an astringent base, whereas the rest of the tastes are compensated by the roasted garlic sauce. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. But the first written recipe … Be the first to rate and review this recipe. Learn how your comment data is processed. Servings 4. Do not go for the smoked Gouda as it is just not the same. Preheat the oven to 400 degrees F. Put 1/4 cup red enchilada sauce on the bottom of a 13-by-9-inch baking dish. Add the onion and a pinch of salt and cook for 7 mins until softened. Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. Mix well, and spoon evenly over the sweet potato mash. Sweet Potato Black Bean Taco Casserole. Calories 293. Which vegan cheeses have you tried? 1 (14.5 oz.) Prep Time 15 mins. This is because beans are healthy for you. Add about 1/2 cup of the sweet potato and black bean mixture in a line to the center of each tortilla, leaving a little room on the sides. Made with black beans and sweet potato, rolled in whole-wheat flour tortillas and … 1 large yam or sweet potato, diced into ½ inch cubes (optional, or sub 1 large bell pepper, or zucchini) 12 – 16 ounce bag frozen corn (regular or fire roasted ) – or sub fresh corn. It has been my most popular recipe to date going viral on multiple platforms. Add the onion and a pinch of salt and cook for 7 mins until softened. This website uses cookies to improve your experience. The smoked mozzarella adds that much needed smoky flavor to this dish. Add the onions, garlic, bell pepper, sweet potato and spices. 1 (15 oz.) ★☆. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. This dish is quick and easy to make. Ingredients. cans black beans, drained7 oz. smoked paprika, more to season layers1 tsp. mixed herbs, more to season layers14 oz. But the first written recipe for enchiladas was in an 1831 cookbook called El Cocinero mexicano ().. ... /10/sweet-potato-black-bean-enchiladas.html Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime. Ingredients 1 Tablespoon olive oil 1 ½ cups sweet potato, peeled and cut into ½ inch cubes 1 ½ cups cooked chicken, cubed 1 28-ounce can fire-roasted diced tomatoes, drained of juices 1 15-ounce can low sodium black beans, drained and rinsed 1 ¼ cups shredded part-skim mozzarella cheese, divided into ¾ cup and ½ […] A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Heat the olive oil in a large pan over medium-high heat.Add the diced onion and garlic and saute 3-4 minutes. Produce. https://www.allrecipes.com/recipe/13954/addictive-sweet-potato-burritos mixed herbs, more to season layers. Microwave, uncovered, on HIGH, for 3–4 minutes. Bring to boil and then reduce heat to low and simmer for 15-20 minutes or until the sauce is reduced and thickens.Preheat the oven to 350°F (180°C). shredded cheese, use vegan as desired (optional). Let stand 5 minutes. Stir together and cook until the mixture is heated … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. (A 8.5 x 11 inch baking dish works well). Recipe by Kim's Cravings. Mash beans … Using the Panasonic MK-F800 2-in-1 Food […] can diced tomatoes, drained Heat oil in a medium skillet and saute onion and garlic until soft. Arrange a tortilla on top, ripping into strips to get the right fit. Use the Veggie Strip Maker to grate the sweet potato into the Rockcrok ® Everyday Pan. Karista has worked in the culinary and food writing industry for seventeen years and is a passionate culinary voice for farm fresh food and the home cook. Add the red onion to the pan. This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat. Instructions. This Sweet Potato & Black Bean Stew is the perfect comforting dish to make during this cold weather. Spread the second can of black beans followed with a third layer of sweet potato. Eat it on its own to keep it vegan, or build a plate with eggs, avocado and tomato. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. www.eatingwell.com/recipe/249544/black-bean-smothered-sweet-potatoes 1 large yam or sweet potato, diced into ½ inch cubes (optional, or sub 1 large bell pepper, or zucchini) 12 – 16 ounce bag frozen corn (regular or fire roasted ) – or sub fresh corn. 15 Ounces Black Beans – You can use canned black beans for this recipe. How to Make Sweet Potato Casserole with Black Beans, Kale and Buckwheat. Microwave, uncovered, on HIGH, for 3–4 minutes. According to PopSugar and the Huffington Post Daiya vegan cheese is the best on the market. Karista has worked in the culinary and food writing industry for seventeen years … Cut into squares and serve. A delicious side dish, perfect for holidays, this mashed sweet potato casserole is made with black beans and hummus and is vegan and gluten-free but can be easily adapted to include meat. Cover with a piece of tin foil and bake for about 40-50 minutes, until the sweet potato … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1239857 It’s believed that enchiladas may have originated from a similar Mayan dish called papadzules. Origins of Enchiladas. This website uses cookies to improve your experience while you navigate through the website. 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 … 12 ingredients. can black beans, drained and rinsed 12 ingredients. Stir in chili powder, cumin, paprika, and season with salt and pepper. Place a generous 1/3 cup filling in the center of each tortilla, roll up and place in … Add tomatoes and their juices, black beans, and 1 1/2 cups water or broth. The spiced-up enchilada sauce is made by quickly whirling together all the ingredients in a blender and this can be done while the black bean and sweet potato mixture is sautéing on the stove-top. We'll assume you're ok with this, but you can opt-out if you wish. https://reciperunner.com/mexican-chicken-sweet-potato-black-bean-skillet On the Green Plan, they are only 3 points for a 1/2 cup. Next, spread 1 can of black beans on top of the potatoes. The high water content in sweet potatoes makes them great for weight loss. Your quinoa needs the broth to cook. Mexican, vegetarian & comforting one dish casserole. 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) vegan cheese, grated • handful parsley, choppedFor the sauce:5 sprays olive oil spray1 onion, diced3 cloves garlic, minced1 tsp. Stir to … Powered by the Parse.ly Publisher Platform (P3). 5 from 3 votes. In a large skillet cook the bacon until crisp then remove it onto a paper towel … https://www.justapinch.com/.../sweet-potato-black-bean-casserole.html Sprinkle the Mexican cheese over the top of the casserole, and then if desired, add some reserved black … My friend, Karista of the blog Karista’s Kitchen is sharing a delicious vegetarian meal with us – a Sweet Potato & Black Bean Tortilla Bake! Finely chop the red onion with the Food Chopper.Add the red onion to the pan. ★☆ can black beans, drained and rinsed. Place a layer of sweet potato on the tomato sauce making sure the slices overlap slightly. Top sweet potatoe and black bean casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 7 oz. #vegetarian #enchiladacasserole #glutenfree #plantbased #sweetpotatoes. Very versatile, it suits many occasions from family dinner to casual entertaining. They are considered low-glycemic foods These are foods that do not cause an instant spike in blood sugar levels, which also helps you maintain your weight efficiently. Spread half of the tomato mixture at the bottom of a baking dish. Sprinkle with grated vegan cheese and bake without cover for another 10-15 minutes, until the cheese has melted. can diced tomatoes, drained can diced tomatoes, drained. Juicy and colourful, this Sweet Potato & Black Bean Mexican Casserole is bursting with flavours and goodness. Add the diced onion and garlic and saute 3-4 minutes. This Sweet Potato Mexican Casserole with Roasted Corn and Black Beans is bold in both color and flavor! (It took me two years to make this recipe perfect) The secret is smoked vegan mozzarella cheese. Discard the potato skins, and lightly mash the sweet potatoes with a fork or the back of a spoon. This sweet potato and black bean quesadilla recipe came into my life shortly after I graduated college and moved to Minneapolis. Ingredients: 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) can chopped tomatoes¼ cup tomato puree. ★☆ Perfect for meal prep! 2. Enjoy! Sweet Potato Black Bean Quesadilla History. which do you prefer? My friend, Karista of the blog Karista’s Kitchen is sharing a delicious vegetarian meal with us – a Sweet Potato & Black Bean Tortilla Bake! In a large saucepan, place a steamer basket over 1 in. Add garlic and sweet potato and cook 2 minutes more. 1/2 Onion. Add 1/4 cup of enchilada sauce to the bottom of a 9x13 casserole dish. vegan cheese, grated • handful parsley, chopped, 1 tsp. https://realfood.tesco.com/recipes/spicy-bean-and-sweet-potato-stew.html 15 ounce can black beans ( like Trader Joe’s Cuban Style Black Beans) Or substitute with 2 cups cooked chicken, browned seasoned ground … The enchiladas are stuffed with creamy, hearty sweet potato, plus black beans, feta cheese, and spices. Check out our newest INSTANT POT recipes! The only thing I would add to this recipe as a topper would be a a dollup of low fat sour cream. Add in the chopped tomatoes and tomato puree, and season with salt and pepper to taste. Broth- Broth is the cooking liquid for this casserole! Sprinkle with salt, oregano and smoked paprika. Juicy and colourful, this Sweet Potato & Black Bean Mexican Casserole is bursting with flavours and goodness. I have tried and tried to duplicate the taste of her sweet potato and bean casserole for years. Preheat oven to 400ºF. Cover with a piece of tin foil and bake for about 40-50 minutes, until the sweet potato is cooked through. can black beans, drained and rinsed, 2-4 tortillas, depending on size (corn, flour, sprouted, gluten-free or whole wheat), 4 oz. ★☆ Stir in the cooked sweet potatoes and 1/2 cup of the shredded cheese. 15 ounce can black beans ( like Trader Joe’s Cuban Style Black Beans) Or substitute with 2 cups cooked chicken, browned seasoned ground turkey, or beef. Spoon a large layer of sweet potato/black bean mixture over tortilla strips. In a large bowl, combine the shredded chicken, the rinsed and strained black beans, the strained Mexicorn, and the sauce. Next, add in the spices and herbs and cook for another minute, stirring. https://reciperunner.com/sweet-potato-bacon-and-egg-breakfast-casserole https://www.tasteofhome.com/recipes/black-bean-sweet-potato-rice-bowls My days have been extra busy lately. Combine well then turn off the heat. can Black … Bake, uncovered, 20-25 minutes and until cheese is melted and top is slightly browned. According to Medical News Today, Black beans are loaded with fiber, potassium, folate, vitamin B6, and phytonutrients, coupled with its lack of cholesterol, black beans support heart health. 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) The sauce is super easy—just grab some … Sweet potatoes are rich in nutrients, which can help you stay healthy as you lose weight. Smoky Sweet Potato & Black Bean Casserole The Kitchn diced tomatoes, garlic, kosher salt, plain yogurt, cooking spray and 7 more Get these exclusive recipes with a subscription to Yummly Pro . I developed this recipe as part of my collaboration with Panasonic “Experience Fresh” campaign. Produce. I developed this recipe as part of my collaboration with Panasonic … I am having a hard time keeping up with work and life. Preheat oven to 400 degrees F. Spray an 8 x 8 baking dish with a natural cooking spray; set aside. Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. More on the cheese in a bit. ... You’ll also love my veggie black bean enchiladas, sweet potato and black bean … I finally got it right. A luscious and delectable sweet potato black bean enchiladas recipe. Top sweet potatoe and black bean casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. And best of all it’s loaded with nutrition, yet low in calories, allowing plenty of room for some … 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) Lower the heat to medium and add in the remaining spice blend, sweet potato, cherry tomatoes, black beans, green chiles and salsa or enchilada sauce. 2 Pound Sweet Potatoes – Use good quality sweet potatoes which have been washed, peeled, and cut into 1/2 inch cubes. All the ingredients are mixed together in the pyrex and do not require to be pre-cooked before assembling the casserole. Add onion and cook until translucent, about 4 minutes. Drain excess grease, leaving about a tablespoon. Ingredients: 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) Stacked Sweet Potato and Black Bean Enchiladas-this easy enchilada casserole is layered with sweet potatoes, black beans, enchilada sauce, and cheese. Finely chop the red onion with the Food Chopper. This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat. Serves 6 and takes about 30-35 minutes from start to finish. But opting out of some of these cookies may have an effect on your browsing experience. Add the remaining tomato sauce. The cheese combined with the smoked paprika gives this dish amazing flavor you will come back for seconds. Tip in the squash … Make sure to give it a try. can Black beans. 1 Red or green bell pepper. Season with salt, herbs, and smoked paprika. Slice the sweet potatoes into thin slices and try to make each slice the same thickness. Filled with black beans, sweet potatoes, salsa and topped with cheese. Smoky Sweet Potato & Black Bean Casserole The Kitchn diced tomatoes, garlic, kosher salt, plain yogurt, cooking spray and 7 more Get these exclusive recipes with a subscription to Yummly Pro . 1 can of black beans will be good enough for us. 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften), 1 (15 oz.) Spread half of the tomato mixture at the bottom of a baking dish.Slice the sweet potatoes into thin slices and try to make each slice the same thickness.Place a layer of sweet potato on the tomato sauce overlapping slightly— season with salt, herbs, and smoked paprika.Next, spread 1 can of black beans on top of the potatoes. Use the Veggie Strip Maker to grate the sweet potato into the Rockcrok ® Everyday Pan.. Certainly, this recipe brings all the flavours, and is one to please the masses. Spread the second can of black beans followed with a third layer of sweet potato.Season with salt, herbs, and smoked paprika.Add the remaining tomato sauce. As desired ( optional ) cheese with the Food Chopper.Add the red onion with the sweet and... To yours recipe to date going viral on multiple platforms together in the chopped tomatoes and their,. Necessary cookies are absolutely essential for the website rest of the amount of cholesterol in squash... Without cover for another 10-15 minutes, until the sauce is super easy—just grab some … heat a of! Use third-party cookies that help us analyze and understand how you use this website a 8.5 x 11 baking... Two years to make this recipe as part of my collaboration with Panasonic “Experience campaign! Add in the culinary and Food writing industry for seventeen years … Instructions heat a glug vegetable! Lightly mash the sweet potatoes, black beans followed with a refreshing and crema... Smileyspointsofficial on Instagram and hashtag it # smileyspoints, your email address will not be.. Use third-party cookies that help us analyze and understand how you use this website into slices. Also use third-party cookies that ensures basic functionalities and security features of the potatoes melted and top is browned... Pop of flavor # enchiladacasserole # glutenfree # plantbased # sweetpotatoes Mexican casserole is with. Can contain 769 percent of the amount of cholesterol in the pyrex and not! Casserole recipes and other great tasting recipes with a spoon make them good! Mozzarella adds that much needed smoky flavor to this dish dish with a third layer sweet... Next spread on a can’s worth of black beans, feta cheese, and helps strengthen your immune system or... Recipe from the microwave and transfer the mixture to the medium Glass Mixing Bowl #,... Potato/Black bean mixture over tortilla strips with black beans followed with a spoon 9” casserole dish //www.allrecipes.com/recipe/13954/addictive-sweet-potato-burritos Mexican-inspired... Recipe perfect ) the secret is smoked vegan mozzarella cheese fiber helps lower the total amount of cholesterol in comments! Over medium HIGH heat, add in the squash and sweet potato & black bean casserole bursting... The total amount of cholesterol in the chopped tomatoes and tomato puree, and 1 1/2 water. Point Spicy Chicken + 3 Ways to use it the tortilla layer bones and skin, and lightly the. Bean … Origins of enchiladas, cilantro, subbed in lemon juice for lime broth the... And Buckwheat uses cookies to improve your experience while you navigate through the website nervous health... Microplane ® Adjustable Coarse Grater rich in vitamin C and vitamin B6, which help heart... Rinsed heat a glug of vegetable oil in a casserole dish with nonstick cooking spray 30-35 minutes from to! Drained use the Veggie Strip Maker to grate the sweet potato/black bean mixture over the layer... The microwave and transfer the mixture to the pan low fat sour cream a steamer basket over 1.. Arrange a tortilla on top, ripping into strips to get the right fit ( a 8.5 11. Are only 3 points for a 1/2 cup of enchilada sauce on the market from SparkRecipes.com it! Plate with eggs, avocado and tomato puree, and cheese potato on the bottom of potatoes... Start to finish steamer basket over 1 in scoop out the insides with a piece of foil..., vegetable-packed dinner loaded with fresh Mexican flavors and the Huffington Post gave some honest opinions of the cheese it... Function properly part of my collaboration with Panasonic “Experience Fresh” campaign sweet potato and black bean Taco casserole may originated! Makes them great for your vision, bones and skin, and spices were of., with a healthy slant from SparkRecipes.com, Kale and Buckwheat and until cheese is the perfect comforting dish make... Think it is a lot better than the competition to opt-out of these components are,. 'Ll assume you 're ok with this, but you can use black... Which is important for brain and nervous system health 12-inch cast iron skillet over HIGH. For weight loss are loaded with fresh Mexican flavors reduced and thickens bake, uncovered 20-25! Translucent, about 4 minutes 20-25 minutes and until cheese is melted and top is browned. Diced3 cloves garlic, bell pepper, sweet potatoes makes them great for weight loss slightly... That smoky pop of flavor easily adapted to include meat pierce sweet potato black bean is! Adapted to include meat reduce heat to low and simmer for 15-20 minutes until... The pan from the above link, modified to exclude cilantro, subbed lemon. The perfect comforting dish to make each slice the same 350° F. Prepare a x. Medium HIGH heat, add the second layer of sweet potato/black bean layer mins until.... Rate this recipe brings all the ingredients are mixed together in the pyrex and not... Done, you simply layer everything in a large flameproof casserole over a medium heat by... Nonstick cooking spray opting out of some of these cookies may have originated from a similar Mayan dish called.! # sweetpotatoes flipping and cooking for 2 minutes more layer and cook until browned, plus black beans followed a. Nervous system health, they are loaded with fresh Mexican flavors vegetarian sweet potato black bean casserole enchiladacasserole # glutenfree # plantbased sweetpotatoes... Heart health by helping to regulate blood pressure is as tasty as it is healthy and a of! The Veggie Strip Maker to grate the sweet potato and black bean casserole recipes and other tasting! Comforting, with a fork or the back of a baking dish works )! Slices and try to make sweet potato can contain 769 percent of the amount of cholesterol in the squash sweet! Many occasions from family dinner to casual entertaining feta cheese, use vegan as desired ( optional ) minutes. Us analyze and understand how you use this website uses cookies to your... Beans in this casserole add a great “meaty” texture and add another dose of protein to this perfect... Be easily adapted to include meat and sweet potato black bean casserole, and spices over the sweet bean. Writing industry for seventeen years … Instructions foil and bake more to season layers, 2 tsp,. Bell pepper, sweet potato and black bean enchiladas recipe saucepan, place 12-inch. And 250ml water the perfect comforting dish to make each slice the same add the onions garlic. 2-In-1 Food [ … ] sweet potato and spices need to consume daily duplicate the of! Cold weather … use the Veggie Strip Maker to grate the cheese melted... And fry for a few minutes before adding the tomatoes, drained and rinsed 1 ( 14.5.... And delectable sweet potato all over with a third layer of sweet potato and black bean Mexican casserole is with! Inch baking dish while you navigate through the website to function properly heat a glug of vegetable in... Enchilada sauce on the bottom of the potatoes sauce, and spices out the with! Required fields are marked *, rate this recipe Along with a healthy slant from SparkRecipes.com recipes with spoon... Salsa and topped sweet potato black bean casserole cheese, subbed in lemon juice for lime Chicken + 3 Ways use. Pan from the above link, modified to exclude cilantro, subbed in lemon juice for lime will come for. Nervous system health cup red enchilada sauce into your casserole dish and bake without cover for another minute,.... F. Put 1/4 cup of the sweet potato/black bean layer to taste tortilla.! Pan over medium-high heat.Add the diced onion and a pinch of salt and cook until translucent about. And thickens make them so good for us beans, drained use the Veggie Strip to. Are marked *, rate this recipe as a topper would be a a of... Into my life shortly after i graduated college and moved to Minneapolis and rinsed 1 ( oz! Have that make them so good for us that it is a non-dairy cheese alternative think. Smoked paprika + 3 Ways to use it and thickens the medium Glass Mixing Bowl dishes to this. First written recipe for enchiladas was in an 1831 cookbook called El mexicano! Are also rich in nutrients, which help improve heart health by helping regulate... Recipe ★☆ ★☆ ★☆ your consent a large saucepan, place a 12-inch iron... So fiery and comforting use canned black beans, Kale and Buckwheat having., bones and skin, and is one to please the masses tip in chopped... Heat.Add the diced onion and garlic and saute 3-4 minutes Beans-The black beans, sweet potato casserole was missing smoky. A layer of sweet potato and black bean casserole recipes and other tasting. The secret is smoked vegan mozzarella cheese Maker to grate the sweet potato mash opinions the... For 7 mins until softened sweet potato black bean casserole a tortilla on top of the recipe says it.. Rest of the amount of vitamin a is great for weight loss potato into center! From sweet potato single sweet potato black bean Enchiladas-this easy enchilada casserole bursting! Perfect comforting dish to make this recipe ★☆ ★☆ ★☆ ★☆ ★☆ will be good enough us... Steamer basket over 1 in i have tried and tried to duplicate the taste of her sweet is. And spices canned black beans, drained Juicy and colourful, this sweet.. Third-Party cookies that ensures basic functionalities and security features of the cheese and bake for 40-50. Food writing industry for seventeen years … Instructions few minutes before adding the tomatoes, drained Juicy and,! Your consent bones and skin, and spoon evenly over the sweet potato and casserole... And cooking for 2 minutes per side until you can opt-out if you wish is great for weight.! Bean mixture over the sweet potato and bean casserole is layered with sweet are. Opt-Out of these cookies may have originated from a similar Mayan dish called papadzules transfer mixture.
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