Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more! There are two natural forms of vitamin K, menaquinones from fish oil, meats, also synthesised in the gut (K2) and phylloquinone from plant source (K1). 1 There is 0.17 mcg of Vitamin K in 1.0 cup slices of kohlrabi (cooked, boiled, drained, with salt). De koolrabi (Brassica oleracea convar.acephala alef. The use of primary hepatocyte cultures for the evaluation of chemoprotective agents. Die Blätter weisen noch höhere Vitamin-Anteile auf als die Knolle. Compare Turnip to Kohlrabi by vitamins and minerals using the only readable nutrition comparison tool. View abstract. To link to this nutrient amounts converter from your website, cut and paste the following code into a page content. Kohlrabi health benefits includes supporting healthy digestion, promoting weight loss, providing energy to the body, fighting cancer, fighting free radicals, slowing down aging process, fighting diabetes and managing blood pressure. Kohlrabi contains folate(Vitamin B9), consuming a diet that is rich in Vitamin B9 or folate may lower your odds of having a stroke, an often disabling or deadly event linked to high blood pressure. 1 There is 0.14 mcg of Vitamin K in 1.0 cup of kohlrabi (raw). The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Vitamine B12 (Cobalamine) 0,00 µg. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Koolrabi bevat naar verhouding weinig calorieën, is rijk aan vitamine C en vezels en is bovendien een bron van kalium. De belangrijkste vitaminen zijn vitamine A, B1, B2, B3 en C. 100 Gram koolrabi is goed voor 100% van de Aanbevolen Dagelijkse Hoeveelheid voor vitamine C. Op het gebied van mineralen is koolrabi rijk aan kalium, fosfor, calcium, ijzer en magnesium. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kohlrabi (Cooked, boiled, drained, with salt). It can be produced by bacteria in our gastrointestinal tract, this manufactured vitamin K … Außerdem ist die Knolle reich an Kalium, Calcium, Phosphor und Magnesium. You are in … Vitamin K is also involved in synthesis of bone proteins, this ensures proper bone density and prevents hip fractures. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Vitamine B11 (Foliumzuur) 60 µg. Want to use it in a meal plan? Morel F, Langouet S, Maheo K, Guillouzo A. Kohlrabi is so highly valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. Mineralen. Vitamin C (Ascorbinsäure) ist sehr wichtig für eine gesunde Ernährung und den Aufbau der Knochensubstanz. Kohlrabi, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Vitamin B5 2% 84% 0.17mg 6.8 times less than Sunflower seed Vitamin B6 8% 55% 0.15mg 1.3 times more than Oat Folate, total 4% 52% 16µg 3.8 times less than Brussels sprout Vitamin B12 0% 100% 0µg N/A Vitamin K Beside the bacterial synthesis in our digestive tract we can obtain vitamin K from green leafy vegetables, cabbage, broccoli, kelp, eggs and oats. Het is een van de vele teeltvormen van kool.. De knol die van de koolrabi wordt gebruikt is het hypocotyl (een verdikking van de stengel) en is dus geen wortel.Koolrabi komt meestal in een lichtgroene maar soms ook in een paarse teeltvorm voor. Turnip vs Kohlrabi - In-Depth Nutrition Comparison. Vitamin K in Kohlrabi (Raw) fig. Sommige tuinliefhebbers willen graag eetbare planten kweken maar…, Kardoen is een soort distel; hij heeft stekelige bladeren en een paarse bloem. Vitamine C (Ascorbinezuur) 60,0 mg. Vitamine D (Calcifine) 0,0 µg. The following is a comprehensive kohlrabi nutrition chart with information for one cup of raw kohlrabi, or 135 grams of this vegetable. Vitamine E (Tocoferol) -mg. Vitamine K (Fylochinon) -µg . Equal in Folate, total - 16. Determine, under different quantities, how much of Vitamin K (phylloquinone) nutrient can be found in Kohlrabi, raw natural. Consuming 135 gram of Kohlrabi offers 83.7 mg of Vitamin C, 0.174 mg of Copper, 0.202 mg of Vitamin B6, 4.9 g of Total dietary Fiber, 472 mg of Potassium and 62 mg of Phosphorus. Een recente studie bij dieren stelde vast dat een extract van koolrabi het bloedsuikerniveau met 64% kon laten dalen (3). Rauwe koolrabi smaakt selderij-achtig. The stem and leaves of kohlrabi are eaten as food and as a medicine. © 2020 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. Calculate and convert the amounts. Another reason can be common use of antibiotics as they kill the bacteria necessary for vitamin K synthesis. It can be eaten raw or cooked. In het Engels wordt koolrabi met het Duitse woord kohlrabi aangeduid. Avoid those with crack… Gekookt lijkt de smaak op die van bloemkool, maar net wat pittiger. Back to product's complete Nutritional Details data. To be able to grow and develop, the body needs at least 13 kinds of vitamins, namely vitamins A, C, D, E, K, and B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). Moreover many Amino acids like 0.014 g of Tryptophan, 0.066 g of Threonine, 0.105 g of Isoleucine, 0.09 g of Leucine and 0.076 g of Lysine are also found in 135 gram of Raw Kohlrabi. Je kunt koolrabi het beste in de koelkast bewaren. Cell Biol Toxicol 1997;13(4-5):323-329. Eat This Much automatically creates custom meal plans for your diet goals. Aufgrund ihres hohen Vitamin- und Mineralstoffanteils ist der Kohlrabi sehr gesund. Je bent afhankelijk van de weeromstandigheden of je oogst zal lukken of niet. Kohlrabi, raw Vitamin K: 1mcg Add to Tracking Add to Compare Create Recipe Add to My Foods. Hij groeit vooral in het Middellandse Zee…, http://aggie-horticulture.tamu.edu/archives/parsons/publications/vegetabletravelers/kohlrabi.html, http://www.nutrition-and-you.com/kohlrabi.html, http://www.collegegreenmag.com/kohlrabi-the-german-turnip, http://www.organicgardening.com/learn-and-grow/kohlrabi-growing-guide. Vitamin K in Kohlrabi (Cooked, Boiled, Drained, With Salt) fig. Er zitten uiteraard ook fytonutriënten in; vooral appelzuur en citroenzuur. VITAMIN K (phylloquinone) Similarly to vitamin D, vitamin K can be acquired from non-food source. gongylodes) is een groente die vermoedelijk uit Noord-Europa stamt. Just like with vitamin E deficiency due to dietary intake is rare, but secondary deficiency can occur due to fat absorption when bile production is diminished. There is µg amount of Vitamin K (phylloquinone) in amount of Kohlrabi, raw natural. Bereits 100g von der frischen Knolle enthalten etwa 65mg Vitamin C. Zudem enthält das Gemüse Carotin, B1, B2 und Niacin. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. It will appear as: nutrient amounts converter, Information related to food categories for nutritional facts information. It can be produced by bacteria in our gastrointestinal tract, this manufactured vitamin K is than easily absorbed by our body. Equal in Vitamin K - 0.1. Myzak MC, Dashwood RH. Vitamin K is crucial for activation of several proteins that are necessary to form a blood clot. Vitamin K Rich vegetables - top 100 sources of Vitamin K in vegetables. According to USDA National Nutrient Base, kohlrabi consists of calcium, potassium, magnesium, iron, and calcium, as well as vitamins, such as vitamin C, B-complex vitamins, vitamin A, and vitamin K. Along with that, it is also high in dietary fiber and antioxidant compounds such as phytochemicals and various carotenes. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Zelf groenten kweken is leuk. Kohlrabi besitzt besonders viel Vitamin C. Mit einer Menge von 100 g nimmt man bis zu 63300 µg des Vitamins zu sich. var. Wetenschappelijke weetjes over de voedingswaarde van koolrabi Koolrabi is zeer rijk aan vitamine C (1). Very rich in vitamin K and also A. The major role of vitamin K is blood clotting that prevents uncontrolled bleeding. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Nowadays, there are so many products of kohlrabi vitamin k content in the market and you are wondering to choose a best one.You have searched for kohlrabi vitamin k content in many merchants, compared about products prices & reviews before deciding to buy them. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Maar ook…, De verschillende koolsoorten als maaltijd nuttigen is voor veel mensen 'alledaagse kost'. Volgens onderzoek werkt de koolrabi tegen ontstekingen en diabetes (2). In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Folate occurs naturally in numerous foods, but particularly green leafy vegetables like kohlrabi. It is vitamin C about 62.0mg and 0.2mg of Vitamin B6. Daarnaast snappen ook steeds m…, Deze groentekalender geeft aan welke groente in welke maand fris in de supermarkt of bij de groenteboer te vinden zijn.…, Niet alle kruiden willen per sé in de volle zon staan. Zowel in Nederland, Duitsland, Zwitserland als Oostenrijk wordt koolrabi in kassen gekweekt. Koolrabi is de knolvormige, verdikte stengel van een koolplant. Anders dan koolraap groeit koolrabi boven de grond. 100 grams of Kohlrabi contains 0.1 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult. VITAMIN K (phylloquinone) Similarly to vitamin D, vitamin K can be acquired from non-food source. The 100 vegetables range from 1640ug to 40.9ug per 100g, for Vitamin K content. Und Magnesium studie bij dieren stelde vast dat een extract van koolrabi beste... Tegen ontstekingen en diabetes ( 2 ) used as nutritional supplement ) F, Langouet,... C about 62.0mg and 0.2mg of vitamin K synthesis this ensures proper bone and. 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