Fitting in has never been as big a deal to your son as it is now. The average overall? A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. According to this, 24:51 was the best possible time for her age group. The slowest time was 7:11 by the oldest in the group -- a 38 year old. For the obvious reasons an average guy of 50 years will complete the race much faster than a female counterpart of the same age. And you might not necessarily get slower with age. 4 years ago. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. How Fast Can an "Average" Kid Run a Mile? This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). [Build your personalized and adaptive training plan for FREE with Runcoach.]. 1 decade ago. But girls who mature earlier are often more self-conscious of their bodies. The average man is married with two children. Use the Male 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. His whole family are runners his life is pretty much running. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. In 1962 he ran a 4:10 in Highschool and ran a 4:08 in practice. Some may argue that the above example may not necessarily be true, which … That actually sounded pretty darn fast to me, especially for kids that young. However, National Master News is a very good source of masters level running information. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … Various strategies can help a person improve their time. Hi Adam Thank you for your kind wishes..( did not knew how to publish my name). Other factors, however—such as height and age—are things you obviously can’t change. The slowest time was 7:11 by the oldest in the group -- a 38 year old. Age-Grading calculations take into account your Age and Sex to produce a percentage score for your run. But, if you can run under that time, that is very good. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Those are kids about 10, 12, and 14 years old. To adjust for hills, the flat equivalent length of the route should be used rather than the measured length. The fastest mile ever recorded was set by Hicham El Guerrouj, a Moroccan runner who ran a mile in 3:43.13 in 1999. Use our charts as a reference point after you start training so you can know what average pace is necessary (and realistic) for your upcoming goal race. Finally, don’t forget to always be aware of your form; having correct technique can prevent injury, too. We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. Boys who physically mature the earliest may be more confident. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. The age grade for Jenny comes around 73-84 percent. The average 60 year old, is over weight and can not run a mile, they would have to walk. 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