Besides the aforementioned questionable contents of the ol’ frankfurter, hot dogs are hard on the body. Read product reviews for Veggie Hot Dogs by Lightlife. Lightlife: your vegan hot dogs rock! Want to use it in a meal plan? During hot dog season (Memorial Day to Labor Day), Americans typically eat 7 billion hot dogs. Vegan burgers, hot dogs, and bacon should be occasional treats. Total Fat 2.5g. Made with tofu and soy protein isolate, they're also the lowest in sodium of the bunch. In terms of primary ingredients, most companies use either soy protein isolate (dehulled and defatted soybean meal), pea protein isolate (peas ground into a powder with the starch and fiber removed), or vital wheat gluten (wheat with the starch removed, leaving primarily gluten behind). Morning Star veggie dogs are low in fat and provide seven grams of protein per link. Per serving (1 link): 200 calories, 10 g fat (2.5 g sat), 710 mg sodium, 2 g carbs, 2 g fiber, 2 g sugar, 21 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. And take yourself out to the ballgame for a vegan dog. Study after study links hot dogs and other processed meats to … A Lightlife Smart Dogs Review – Tree Ways of Preparing These Popular Sausages. Luckily, it's easy to satisfy your cravings with healthy, animal-friendly veggie dogs. 60. 1 link = 43g. Support Organic Authority by subscribing to Premium and view the site with no ads. Personalized health review for Earth Grown Jumbo Hot Dogs, Meatless: 100 calories, nutrition grade (C minus), problematic ingredients, and more. Healthy, for sure. With a vegan or vegetarian hot dog, the secret is to pile it high with sauces, sauerkraut and relish, and to keep an open mind. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lightlife, Meatless Veggie Hot Dogs, Jumbo Smart Dogs (Lightlife Foods). A recent study by the Harvard School of Health showed that processed meats like bacon, sausage and hot dogs increase the risk of heart disease by 42% and the risk of diabetes by 19%. Jumbo Smart Dogs® Meatless Veggie Hot Dogs, 13.5 oz. To meet that demand, food companies have seriously stepped up the flavor of their meat-free food products. A regular at sports stadiums, ballparks and street corners around the nation, you can buy them wrapped in bacon in Los Angeles, stuffed with cream cheese in Seattle or served with barbeque sauce and cole slaw in the South – regional twists on the wiener-and-bun combo. For more than 30 years, Lightlife has provided quality vegetarian and vegan foods prepared in the most healthy and sustainable manner. They contain no cholesterol and are lower in fat as well as calories. But we really aren't fans of canned anything otherwise, owing to the use of the harmful chemical BPA (Bisphenol-A) used during the canning process. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The other day I went shopping and I bought vegan Lightlife Smart Dogs. They're easy to prepare on a grill, stove or in a microwave. Shoot for 15 to 20 grams for the meal, which might require throwing two dogs in a bun, she says. These help to maintain a healthier weight. 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Finally, just remember that veggie dogs are still processed, just like the meaty ones. Lightlife Smart Dogs “Veggie Protein Links” are another fan favorite that come in jumbo or regular size. Bring these for grilling, parties or camping and you and your friends will not be disappointed. Per serving (1 link): 190 calories, 12 g fat (5 g sat), 500 mg sodium, 5 g carbs, 3 g fiber, 0 g sugar, 16 g protein, With zero grams of net carbs (total carbs minus fiber) and the highest protein content of the bunch, Field Roast's large links are great for anyone watching their carbs, says Macfarlane. Calories % Daily Value* 4%. © 2020 all rights reserved by Organic Authority, Inc, and can not be reproduced without permission in writing. The age of meat-free eats, like plant-based burgers and vegetarian hot dogs, is officially here. And for good reason: they're great for summer grilling and are an easy weeknight meal, too. Both small farmers and corporate grocery titans around the country agree on one thing: they don’t eat hot dogs. Each vegan Lightlife Smart Dog is only 50 calories per hot dog. Why trust us? “Many hot dogs contain 500 mg or more of sodium, which is nearly a quarter of the maximum 2,300 mg you should have in a day,” Klosz says. Read honest and unbiased product reviews from our users. Plant-based companies are developing vegan hot dogs to satisfy all tastes. As you can see, there is a bit of a difference in appearance compared to beef dogs, but I cooked them both for the same amount of time with no issue. The lean, long frankfurter is ingrained in the American imagination right up there with apple pie and baseball. The plant “meat” is created by combining the protein (typically using isolate proteins like soy beans, peanuts, sesame, wheat, or lupines) with the spices and herbs that add flavour Hot dogs don’t have a reputation for being the healthiest foods on your picnic table. Made with organic tofu and pea protein, these Tofurky dogs provide 17 grams of protein per link—a major plus, according to Macfarlane. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. “They’ve captured the complete sensory experience—it’s not just the taste, but it’s the look, smell, texture, and mouthfeel,” says Macfarlane. Hot dogs and other processed meats have been repeatedly implicated in greatly increased risk of colon cancer. To many people, hot dogs are as American as apple pie and baseball. Dress it up with your favorite toppings and bite into a summertime classic. Lightlife Smart Dogs Plant-based. It doesn’t need much time and you can be very creative, prepare them in different ways. The days of scrunching up your nose at vegan 'meats' are officially over, people. To make your dog as balanced a meal as possible, throw it in a whole grain bun, cover it with good-for-you toppings (like tomatoes, cucumbers, avocado, and mustard), and serve it alongside veggies. Our Plant-Based Smart Dogs® offer up all the taste of a traditional hot dog but without the saturated fat and cholesterol. Therefore the label of “natural” means next to nothing on your grocery items – don’t ever trust it to indicate a healthy product. 1 link (75g) Want to use it in a meal plan? Here are our picks for the best brands and the most filling hot dog toppings. link. Find Lightlife® at at a … (They get their protein from—interestingly enough—wheat gluten.). Made primarily of wheat gluten, as well as corn and soy protein, these dogs have a longer ingredient list, so consider them a once-in-a-while treat, Macfarlane recommends. However, since these links are also the highest in sodium on the list, you’ll want to watch your salt for the rest of the day after enjoying one. Macfarlane recommends looking for vegetarian hot dogs high in protein. I decided to prepare my hot dogs on a hot dog roller machine (think food court/gas station)…I also cooked them along with some regular beef hot dog. These are the healthiest and unhealthiest hot dogs. Nutrition Facts. Neither vegan nor non-vegan fast-food options are overly good for you, and intake should be limited. Added bonus: They're easy to find at your local grocer. Learn the good & bad for 250,000+ products. Meat-free fast-food is still fast-food. Because hot dogs consist of meat ground into a slurry, there’s no telling what parts of the animal were used. As far as the word “natural” goes, vegan dogs are made of tofu, which is fermented soybean, and beans grow in the earth au naturel. If you first tried vegan meats years ago, you might be shell-shocked from the experience – but since their introduction, there have been huge strides in both taste and texture of meat alternatives. There is no USDA-approved regulation for the term “natural” – it’s one of those words that gets thrown around in consumers faces, like green packaging, to make the product seems healthier. 3 oz. However, since low-sodium vegetarian hot dogs are hard to come by, limit your salt intake throughout the rest of the day to avoid bloat. Also called veggie dogs or “not dogs,” these meat-free alternatives are usually made of some sort of soy protein like tofu. Unsurprisingly, that protein comes with a hefty side of sodium. However, consisting mostly of pea protein and coconut oil, they do provide about twice the protein as many of your standard vegetarian hot dogs, Macfarlane points out. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. Head to the diet generator and enter the number of calories you want. Just keep in mind that the jumbo size (and jumbo dose of protein) comes with a jumbo dose of salt, she says. Amount Per Serving. We make Food That Shines™: better-tasting, easy-to-prep, plant-based proteins that give you positive energy you can feel good about. There are 45 calories in 1 link of Lightlife Original Smart Dogs. These links from famous Beyond Meat are technically brats, so they have a slightly different vibe than your typical hot dog. We are a digital magazine for entertainment, we are not here to diagnose or treat any health or medical conditions. Hot dogs are a quintessential American food. 6 Out-of-this-World Hot Dog Topping Ideas (That Are Actually Healthy). On top of that, since most hot dogs contain nitrates, they carry greater health risks than other meat products. 3 oz. Focus instead on whole foods — beans, grains, and vegetables. They contain no cholesterol and are lower in fat as well as calories. Find helpful customer reviews and review ratings for Lightlife Jumbo Veggie Hot Dogs 13.5 Oz (4 Pack) at Amazon.com. Cedar Lake Deli-Franksare a canned variety of vegan franks, which comes in handy on campouts. Lightlife Smart Dogs Main ingredients: water, soy protein isolate, soybean oil, pea protein isolate Lightlife is another plant-based food manufacturer that’s been around the block. Heart-Healthy Living did the legwork for you and found five heart-smart hot dogs you can enjoy using the following criteria:-- Tastes great-- Lower fat: 6 grams of fat or less per serving (half the fat of typical hot dogs) Tempted to swap your usual beef brat for a veggie-based dog? But not all hot dogs are created equal, and some pack far more fat, calories and sodium into the casing than others. Even if – every person in America knows what traditional hot dogs are made of (say it with me): lips and a**holes. Hot dogs are cheap, easy to grill, convenient to eat one-handed, and associated with good times and great condiments. “Millennials are part of this woke culture that wants to make conscious choices, and you can’t ignore the ethical and environmental reasoning behind eating plant-based meats,” says Ontario-based dietitian Susan Macfarlane, RD. “I’m a big believer in the 80/20 rule, under which you eat unprocessed foods 80 percent of the time and save the other 20 percent for convenience foods that taste great and save time, like hot dogs,” Macfarlane says. As far as the word “natural” goes, vegan dogs are made of tofu, which is fermented soybean, and beans grow in the earth au naturel. Find Now. There are 110 calories in 1 link (76 g) of Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs. 5 Healthy Ways to Dress Your Hot Dog. Lightlife Smart Dogs. But are “vegan hot dogs” healthy or unnatural? Healthy, for sure. Hot Dogs, so easy to make, and the perfect quick fix after a busy day. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lightlife, Meatless Veggie Hot Dogs, Jumbo Smart Dogs (Lightlife Foods). Lightlife Original Tempeh. Vegan hot dogs are made in the same way as regular hot dogs, the manufacturers just replace the meat with plant-based ingredients. Personalized health review for Lightlife Smart Dogs Veggie Hot Dogs: 60 calories, nutrition grade (B), problematic ingredients, and more. To score 14 grams of protein, plus 12 percent of your daily iron needs, combine two dogs in a meal, recommends Macfarlane. Vegetarians can rejoice in Lightlife Foods' fat-free Smart Dogs, with 45 calories each, 310 milligrams of sodium, and 8 grams of protein. Get nutrition information for Lightlife items and over 200,000 other foods (including over 3,000 brands). Rocky Dogs' chicken hot dogs contain 10 grams of fat each, including 2.5 grams of saturated fat, and a trim calorie count of 110. http://www.cbsnews.com/stories/2010/05/18/health/main6494837.shtml, http://www.wcrf.org/cancer_research/expert_report/recommendations.php. If you've given up meat for health, environmental, or humane reasons, you can still enjoy a sizzling hot dog. Lightlife also sells … Yes, vegetarian hot dogs exist (even burgers and bacon), but most of them aren't made from vegetables. These meatless hot dogs have no added nitrates or MSG and contain no GMO ingredients. Lightlife's veggie hot dogs get their protein from soy and pea protein isolate, and their traditional hot dog flavor from natural flavors like garlic. Some vegetarian hot dogs also contain egg whites, so vegans watch out – not all “not dogs” are created equal! But are they healthier than the real thing? Ideally, try to pick a dog that contains no than 345 milligrams of sodium per serving (that's 15 percent of the recommended daily upper limit), Macfarlane says. Per serving (1 link): 45 calories, 1 g fat (0 g sat), 260 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 7 g protein. Find Lightlife® at a Store Near You. But take heart! And here’s the best part: the journey to a better you starts with just one bite. From there, just keep sodium as low as possible. Learn the good & bad for 250,000+ products. The World Cancer Research Fund has declared all processed meats unfit for human consumption. And they are gobbled up by the dozens by men, women and children alike! Live Healthy & Happy. Your typical hot dog, plant-based proteins that give you positive energy you can still a... 0 % saturated fat 0g... top Lightlife Items flavor of their meat-free food products slurry there! Are low in fat and provide seven grams of protein per link low as possible beans grains! 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